C’est en ce samedi 19 février 2022 que nos coureurs de Trail&MACADAM vont dompter au mieux La Trace des Maquisards… cette course qui relie Bourg-en-Bresse à Oyonnax. C’est au travers de cette épreuve nocturne qu’ils partiront à la conquête des sites emblématiques du maquis se trouvant entre les deux plus grandes villes du département de l’Ain.
Au programme :
80km en solo : Louis
22km en solo : Cath’, Cristina, Gérald, Bénédicte, Claire, Nathalie
80km relais 4 :
Audrey et ses drôles de mecs : Eric D, Audrey, Maxime & Eric P
Philippe et ses drôles de dames : Justine, Lorette, Kamila & Philippe B
Les carnazes : Hervé M, Karine, Val & Mathieu E
Leurs plus grands supporters de Trail&MACADAM seront là pour les encourager. En attendant, prenons la température auprès de deux de nos coureurs …
Valérie ADOBATI, 51 ans
Depuis quand cours-tu ? et à quelle fréquence ?
J’ai commencé la course à pied au collège… alors ça commence à dater mais je ne m’en lasse pas.
Je cours à un rythme de 3 fois par semaine environ, en alternant entrainements spécifiques et sorties longues.
As-tu un plan d’entrainement spécifique pour dompter la Trace Des Maquisards ce week-end ?
J’ai effectivement un plan d’entrainement oui. Il consiste à ajouter aux entrainements spécifiques de la semaine, des parcours trail, entres autres les parcours de reconnaissance de la course avec des variantes spéciales T&M tous les week-ends.
Comment te sens-tu à quelques jours de la course ?
A 2 jours du départ je me sens enrhumée, d’ailleurs il ne faudra pas que j’oublie mes kleenex… Je pars sur le format relai par 4, avec une équipe de choc ! Les CARNAZES, composée du grand Hervé au départ, suivi de mon binôme Karine la pro du renfo, de moi-même et pour finir de notre capitaine d’équipe Mathieu E. qui va atomiser les derniers km !
Sans rire, je suis en forme. J’ai apprécié l’esprit d’équipe du format relai lors de notre participation à l’Ultra01 en 2021.
J’ai hâte de chausser les baskets.
Bonne course à tous, régalez-vous !
Et dompter la Trace du mieux que vous pouvez !
Vos meilleurs supporters…
Louis LALLEMENT, 23 ans
Depuis quand tu cours ? et à quelle fréquence ?
J’ai commencé l’athlétisme à 11 ans dans la catégorie poussin jusqu’à cadet. J’ai aussi exploré le cyclisme sur route ainsi que le triathlon.
Depuis mon arrivée dans le Haut-Bugey en 2021, j’ai pu découvrir le dénivelé aussi bien à l’entrainement qu’en compétition.
As-tu un plan d’entrainement spécifique pour dompter la Trace Des Maquisards ? Si oui depuis quand ?
Je pars sur la version 80 km en solo.
Je n’ai pas mis en place de plan d’entrainement précis pour une course en particulier. J’essaie d’alterner les séances d’intensité et d’endurance. J’ai intégré aussi des journées avec 2 entrainements.
A côté des entrainements de course à pied je me déplace beaucoup à vélo et je randonne. Je compte sur un mode de vie non sédentaire pour compléter mon entrainement spécifique en CAP.
Pourquoi la trace des Maquisards ?
J’aime bien faire les courses proches de la maison.
J’avais par ailleurs envie de partir un peu à l’inconnu sur ce format de course différent de d’habitude.
Et enfin, cette course me semble accessible par son faible dénivelé et son côté plutôt « roulant ».
As-tu un temps objectif ? As-tu prévu un équipement spécifique ?
Oui j’aimerai bien passer sous les 8h de courses et accrocher les meilleurs, cependant il est difficile de me prononcer sur ce format inédit pour moi.
J’aurai la chance d’avoir Claire avec moi (sa chérie) pour me suivre sur le parcours. Je compte bien m’appuyer sur ce soutient pour me ravitailler et avoir à disposition des vêtements de rechange et des battons…
Comment te sens tu à quelques jours de la course ?
Plutôt bien en forme, j’ai diminué le volume d’entrainement pour faire un peu de jus avant la course.
Je suis impatient de me retrouver sur la ligne de départ.
Bravo 👍Ce sont 2 beaux articles lus avec intérêt 😉
Je pense bien à vous et vous envoie plein de courage
Allez Macadam!
Bravo à vous pour cette course 💪
Courage à tous les courageux-ses plein de pensées 😉😊
Super l’article ! J’adore 👍
Bon courage à tous les coureurs 💪🏃🏻♂️🏃♀️
On sera là pour vous soutenir et on compte sur vous pour faire briller les couleurs du club à l’arrivée !
🏆⭐️T&M⭐️🏆
What’s up i am kavin, its my first occasion to commenting
anyplace, when i read this piece of writing i thought i could also make comment due
to this good paragraph.
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