{"id":9877,"date":"2024-03-16T19:01:32","date_gmt":"2024-03-16T18:01:32","guid":{"rendered":"https:\/\/trailetmacadam.fr\/WP\/?page_id=9877"},"modified":"2024-03-16T19:02:27","modified_gmt":"2024-03-16T18:02:27","slug":"bobologie","status":"publish","type":"page","link":"https:\/\/trailetmacadam.fr\/WP\/bobologie\/","title":{"rendered":"Bobologie"},"content":{"rendered":"\t\t
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Bobologie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ampoule<\/strong>, la gal\u00e8re des runners, le cauchemar des trailers. Si une ampoule appara\u00eet pendant une comp\u00e9tition, il ne vous reste plus qu\u2019une seule chose \u00e0 faire : serrer les dents et continuer ! Si vous le pouvez, appliquer un pansement dessus pour diminuer le frottement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Courbatures,<\/strong>\u00a0douleurs musculaires li\u00e9es \u00e0 un gros effort cr\u00e9ant des microl\u00e9sions dans les fibres musculaires. Le fait d\u2019avoir des courbatures signifie simplement que votre corps est en train de fabriquer du tissu musculaire.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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D\u00e9shydratation,\u00a0<\/strong>C\u2019est simple, il s\u2019agit de boire de l\u2019eau. Mais pour se pr\u00e9parer \u00e0 un effort, il faut aussi apporter l\u2019\u00e9nergie dont on besoin les muscles : des sucres lents, des prot\u00e9ines et des sels min\u00e9raux. On trouve cela dans les boissons \u00e9nerg\u00e9tiques du commerce. La d\u00e9shydratation est provoqu\u00e9e par une perte d\u2019eau par transpiration et perspiration. Il faut en permanence compenser ces pertes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fringale<\/strong>, c\u2019est avoir faim. \u201cC\u2019est en quelque sorte la panne s\u00e8che\u201d, r\u00e9sume le m\u00e9decin. En clair, on se trouve en hypoglyc\u00e9mie par manque de sucre dans le sang. Cela peut provoquer un malaise et l\u2019on administre alors des sucres rapides (glucose) au patient. Pour \u00e9viter cela, on conseille vivement aux sportifs de manger des sucres lents (p\u00e2tes, riz, pommes de terre, \u2026) les jours pr\u00e9c\u00e9dent l\u2019\u00e9preuve. Et pendant celle-ci, de se \u201crecharger\u201d en sucres avec des sucres ni trop lents, ni trop rapides. \u201cLes fructoses que l\u2019on trouve dans les fruits et particuli\u00e8rement les oranges est id\u00e9al\u201d, explique le m\u00e9decin<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Claquage,\u00a0<\/strong>fortes douleurs dans le muscle. C\u2019est la cons\u00e9quence du d\u00e9chirement des fibres musculaires sur quelques centim\u00e8tres, explique le praticien. G\u00e9n\u00e9ralement, cela se produit quand les fibres ne sont pas \u201cchaudes\u201d. Il ne faut pas prendre un claquage \u00e0 la l\u00e9g\u00e8re : d\u00e8s qu\u2019il se produit, appliquer de la glace rapidement sur le muscle et surtout de se mettre au repos pendant 3 \u00e0 4 semaines. Pour \u00e9viter de se \u201cclaquer\u201d, il faut bien boire et s\u2019\u00e9chauffer avant l\u2019effort.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Entorse,\u00a0<\/strong>cons\u00e9quence d\u2019un mouvement forc\u00e9 d\u2019une articulation. Si le squelette r\u00e9siste (= il ne se produit pas de fracture<\/em>) il s\u2019agit d\u2019une \u00e9longation (=\u00a0entorse b\u00e9nigne<\/em>) ou une d\u00e9chirure des ligaments (= entorse grave<\/em>).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Les m\u00e9dicaments,<\/strong>\u00a0il est vivement d\u00e9conseill\u00e9 de jouer soi-m\u00eame au toubib et se \u201ccharger\u201d de m\u00e9dicaments pour soigner ses bobos. Ils peuvent vous conduire tout droit aux urgences en cas de prises incontr\u00f4l\u00e9es et non prescrites par un m\u00e9decin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Point de c\u00f4t\u00e9,<\/strong>\u00a0douleurs dans le bas du ventre, \u00e0 droite ou \u00e0 gauche. C\u2019est la cons\u00e9quence d\u2019une mauvaise respiration, qui provoque un manque d\u2019oxyg\u00e8ne dans le sang. Pour l\u2019\u00e9viter ? S\u2019imposer une ventilation r\u00e9guli\u00e8re pendant l\u2019effort.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Crampes,\u00a0<\/strong>violentes douleurs musculaires apr\u00e8s un effort. \u201cLes cellules musculaires, lorsqu\u2019elles sont trop sollicit\u00e9es, ne parviennent plus \u00e0 se d\u00e9contracter\u201d, explique le m\u00e9decin.\u00a0 Il faut provoquer un afflux de sang pour un retour \u00e0 la normale, avec des \u00e9tirements en douceur. Pour \u00e9viter la crampe, s\u2019hydrater avant la course et s\u2019\u00e9tirer \u00e9galement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ost\u00e9opathe,<\/strong>\u00a0le sp\u00e9cialiste dans les mains duquel le coureur remet ses espoirs de r\u00e9demption. La personne que l\u2019on vient consulter en dernier recours et souvent trop tard, lorsque les massages de maman (m\u00e8re ou \u00e9pouse lol), cr\u00e8mes en tout genre ne donnent pas les effets apaisants esp\u00e9r\u00e9s.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pubalgie,<\/strong>affection douloureuse du pubis (symphyse pubienne) et des muscles ou tendons avoisinants. Elle se d\u00e9veloppe lorsqu\u2019 il y a un surmenage sportif entra\u00eenant des microtraumatismes r\u00e9p\u00e9t\u00e9s ou des contraintes trop importantes au niveau des diff\u00e9rents muscles impliqu\u00e9s : les muscles abdominaux et les adducteurs<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fracture de fatigue<\/strong>,<\/u>\u00a0fracture osseuse incompl\u00e8te due \u00e0 un stress trop important et\/ou r\u00e9p\u00e9t\u00e9. Elle survient lorsque l\u2019intensit\u00e9 ou la quantit\u00e9 d\u2019activit\u00e9 physique change de mani\u00e8re trop soudaine et se traduit par des fissures au niveau de l\u2019os.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Contracture<\/strong>\u00a0(musculaire), contraction douloureuse, involontaire et durable d\u2019un certain nombre de fibres musculaires au sein d\u2019un m\u00eame muscle.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Etirements,<\/strong>\u00a0pratique pour pr\u00e9parer les muscles avant un effort ou pour les reposer apr\u00e8s une activit\u00e9 intense. Cela consiste \u00e0 amener les muscles dans leurs positions extr\u00eames, en douceur. Cette activation de la circulation sanguine apporte le carburant n\u00e9cessaire avant l\u2019effort, et permet d\u2019\u00e9liminer les toxines, \u201cd\u00e9chets\u201d qui r\u00e9sultent du fonctionnement du muscle.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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P\u00e9riostite,<\/strong>\u00a0inflammation de la membrane entourant l\u2019os (le tibia). La zone de douleur est diffuse et survient souvent \u00e0 la suite d\u2019une augmentation de la charge d\u2019entra\u00eenement et\/ou au port de baskets inadapt\u00e9es. Le seul rem\u00e8de efficace reste le repos TOTAL et le rouleau \u00e0 p\u00e2tisserie !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Syndrome de l\u2019essuie-glace<\/strong>\u00a0ou syndrome de la bandelette ilii-tibiale (situ\u00e9e sur la face externe de la cuisse, frotte contre l\u2019articulation du genou<\/em>) est une inflamation du tenseur du Fascia Lata (TFL<\/em>).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tendinite,\u00a0<\/strong>inflammation d\u2019un tendon, due \u00e0 un mouvement r\u00e9p\u00e9titif. Le tendon est la terminaison fibreuse d\u2019un muscle, par laquelle il est fix\u00e9 sur un os. \u201cOn peut assimiler le tendon \u00e0 un c\u00e2ble \u00e9lectrique, form\u00e9 de milliers de brins, simplifie le m\u00e9decin. La tendinite est provoqu\u00e9 par le bris de fibres\u201d. Pour l\u2019\u00e9viter ? Boire, boire et encore boire pendant l\u2019effort, mais surtout avant.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Bobologie Ampoule, la gal\u00e8re des runners, le cauchemar des trailers. Si une ampoule appara\u00eet pendant une comp\u00e9tition, il ne vous reste plus qu\u2019une seule chose \u00e0 faire : serrer les dents et continuer ! Si vous le pouvez, appliquer un pansement dessus pour diminuer le frottement. Courbatures,\u00a0douleurs musculaires li\u00e9es \u00e0 un gros effort cr\u00e9ant des […]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-9877","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nBobologie - Trail & MACADAM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailetmacadam.fr\/WP\/bobologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bobologie - Trail & MACADAM\" \/>\n<meta property=\"og:description\" content=\"Bobologie Ampoule, la gal\u00e8re des runners, le cauchemar des trailers. 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