{"id":6934,"date":"2021-07-15T17:59:00","date_gmt":"2021-07-15T15:59:00","guid":{"rendered":"https:\/\/trailetmacadam.fr\/WP\/?p=6934"},"modified":"2025-01-26T12:00:01","modified_gmt":"2025-01-26T11:00:01","slug":"ma-premiere-annee-a-trail-macadam","status":"publish","type":"post","link":"https:\/\/trailetmacadam.fr\/WP\/ma-premiere-annee-a-trail-macadam\/","title":{"rendered":"Ma premi\u00e8re ann\u00e9e \u00e0 Trail & Macadam"},"content":{"rendered":"\t\t
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Ma Premi\u00e8re ann\u00e9e \u00e0 Trail & Macadam s\u2019ach\u00e8ve, je peux donc fi\u00e8rement vous exposer mon bilan annuel et me glorifier de tant d\u2019efforts et de r\u00e9sultats, tout en restant (faussement) modeste et de rappeler que je ne suis encore qu\u2019une d\u00e9butante.<\/p>

Moi qui n\u2019aie jamais couru de ma vie, j\u2019ai d\u2019abord d\u00e9but\u00e9 par 30 secondes de courses suivies d\u2019une minute de r\u00e9cup\u2019\u00a0! Pour arriver \u00e0 courir 8km en une heure en fin de saison.<\/p>

Quand je suis arriv\u00e9e \u00e0 T&M et que j\u2019ai vu cette bande de \u00ab\u00a0traileurs et traileuses\u00a0\u00bb avec leurs profils \u00ab\u00a0affut\u00e9s\u00a0\u00bb, je me suis dit \u00ab\u00a0ces gens sont compl\u00e8tement fous, mais \u00e7a m\u2019a l\u2019air g\u00e9nial\u00a0! J\u2019veux en \u00eatre!\u00bb. Puis j\u2019ai d\u00e9couvert une ambiance chaleureuse et conviviale avec des personnes bienveillantes.<\/p>

Le covid a \u00e9galement eu un impact dans le choix de cette activit\u00e9, avec cette ann\u00e9e particuli\u00e8rement oppressante, j\u2019avais besoin de grand air et de libert\u00e9, de me surpasser dans l\u2019effort pour me vider le cerveau de toutes ces tensions et puis aussi \u00e9liminer quelques kilos accumul\u00e9s lors des confinements \u00e0 r\u00e9p\u00e9titions\u2026<\/p>

Au-del\u00e0 des r\u00e9sultats en chiffres, il faut que je parle des Coachs, ils sont plusieurs, tous diff\u00e9rents ce qui permet d\u2019avoir des visions et approches diff\u00e9rentes.<\/p>

\"\"Tout d\u2019abord Antoine, Pr\u00e9sident du Club, un mordu du Macadam, plusieurs compet\u2019 \u00e0 son actif dont un Marathon. Passionn\u00e9, il organise les s\u00e9ances chaque semaine et s\u2019efforce de varier les plaisirs, il a une passion d\u00e9vorante pour les escaliers et son plus gros d\u00e9faut est de vouloir \u00e0 tout prix la partager \u2639\u2026<\/p>

Zo\u00e9, une jeune Coach au physique de r\u00eave, sportive et comp\u00e9titive, elle a obtenu un podium au Trail des 7 Monts en 2020, c\u2019est elle qui m\u2019a mis le pied \u00e0 l\u2019\u00e9trier, qui m\u2019a soutenue et encourag\u00e9e \u00e0 mes d\u00e9buts, qui y a cru plus que moi et gr\u00e2ce \u00e0 qui je n\u2019ai jamais abandonn\u00e9 quand c\u2019\u00e9tait dur\u00a0! Tr\u00e8s dur\u00a0! Parce qu\u2019il faut bien l\u2019admettre, courir n\u2019est pas une mince affaire. Faut du MENTAL\u00a0!<\/p>

Karine, une force de la nature genre \u00ab\u00a0Lara Croft en blonde\u00a0\u00bb, son terrain de jeu favori c\u2019est la montagne avec du d\u00e9nivel\u00e9 de pr\u00e9f\u00e9rence, elle vous fera d\u00e9couvrir des muscles dont vous ne connaissiez pas l\u2019existence gr\u00e2ce \u00e0 son cours de renforcement musculaire, un vrai bonheur (surtout quand c\u2019est termin\u00e9\u00a0!) tr\u00e8s compl\u00e9mentaire \u00e0 la course \u00e0 pied, agr\u00e9ment\u00e9 de squats, burpies, jumping jacks, gainages, abdos\u2026 Bref, toutes ces tortures que le monde moderne peut compter\u00a0!<\/p>

\u00c7a c\u2019est pour les \u00ab\u00a0officiels\u00a0\u00bb, mais il faut aussi citer toutes les autres personnes du groupe, vous ne serez jamais seul chez T&M, j\u2019ai eu l\u2019occasion de courir avec des \u00ab\u00a0avions de chasse\u00a0\u00bb qui se sont humblement mis \u00e0 mon niveau pour me soutenir et m\u2019encourager quand \u00ab\u00a0le mental\u00a0\u00bb \u00e9tait en berne.<\/p>

Et bien s\u00fbr, il y a aussi les membres du bureau, qui se d\u00e9m\u00e8nent pour organiser nos sorties du week-end, qui alimentent le site internet, g\u00e8rent les inscriptions, la logistique\u2026<\/p>

Un grand merci \u00e0 tous ces b\u00e9n\u00e9voles qui font r\u00e9gner une bonne ambiance et vivre le club\u00a0!<\/p>

Si on me demande ce que m\u2019a apport\u00e9 la course cette ann\u00e9e, je dois citer beaucoup de noms, de rencontres, de nouvelles connaissances et finalement amis.<\/p>

J\u2019ai tellement appris sur moi, sur mon corps et mes capacit\u00e9s. Moi qui ne pensais jamais courir plus de 5mn, je me suis surprise \u00e0 fr\u00f4ler l\u2019heure de course. Comme quoi\u00a0!<\/p>

Il me tarde de commencer une nouvelle saison et de me donner de nouveaux objectifs.\"\"<\/p>

Certains sont bons naturellement, mais pour l\u2019immense majorit\u00e9, ce n\u2019est qu\u2019\u00e0 force de pers\u00e9v\u00e9rance et de constance qu\u2019on peut \u00ab\u00a0r\u00e9ussir\u00a0\u00bb ou du moins se faire plaisir en progressant\u00a0!<\/p>

Pour terminer, et parce que je souhaite vraiment continuer \u00e0 la rentr\u00e9e prochaine en esp\u00e9rant qu\u2019ils me pardonnent un peu\u00a0\ud83d\ude09 je tiens \u00e0 remercier tous les membres du club, les pauvres Coachs pour qui je n\u2019ai aucune piti\u00e9 pendant mes entrainements, que je martyrise, que je nomme de tous les noms d\u2019oiseaux quand j\u2019ai mal (c\u2019est-\u00e0-dire tout le temps), avec qui j\u2019essaie perp\u00e9tuellement de n\u00e9gocier la distance, le temps de course, les variantes, le d\u00e9nivel\u00e9\u2026 Bravo de supporter mes j\u00e9r\u00e9miades quand il pleut, quand il fait chaud, quand c\u2019est trop loin, quand c\u2019est trop long, quand j\u2019ai soif, que j\u2019ai faim o\u00f9 trop mang\u00e9, quand j\u2019ai les pieds qui chauffent, ma gourde qui me g\u00eane, que je suis fatigu\u00e9e, mal dormi, mal au dos, mal aux cuisses, mal aux genoux \u00e0 la cheville, que je tombe comme une gamine de 6 ans parce que je me d\u00e9concentre en parlant trop, que je fais la zouave en queue de peloton pour faire rire le groupe et du coup je n\u2019ai plus assez de souffle pour continuer, quand je demande aux autres de ne pas me doubler parce que je veux \u00eatre devant \u00ab\u00a0pour une fois\u00a0\u00bb\u2026<\/p>

Je vous demande pardon, et je vous promets, que si vous cessez de me dire perp\u00e9tuellement \u00ab Vas-y\u00a0!\u00a0C\u2019est dans la t\u00eate ! \u00bb et bien je ferai \u00e9galement des efforts de comportement.<\/p>

Et NON, je ne vous trouve pas m\u00e9chants en vrai\u00a0! Je pourrais presque dire que je vous aime un peu\u00a0!\u00a0\ud83d\ude09<\/p>

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The D\u00e9butante of T&M 2020\u00a0!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ma Premi\u00e8re ann\u00e9e \u00e0 Trail & Macadam s\u2019ach\u00e8ve, je peux donc fi\u00e8rement vous exposer mon bilan annuel et me glorifier de tant d\u2019efforts et de r\u00e9sultats, tout en restant (faussement) modeste et de rappeler que je ne suis encore qu\u2019une d\u00e9butante. Moi qui n\u2019aie jamais couru de ma vie, j\u2019ai d\u2019abord d\u00e9but\u00e9 par 30 secondes […]<\/p>\n","protected":false},"author":8,"featured_media":6936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-club","entry","has-media"],"yoast_head":"\nMa premi\u00e8re ann\u00e9e \u00e0 Trail & Macadam - Trail & MACADAM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailetmacadam.fr\/WP\/ma-premiere-annee-a-trail-macadam\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma premi\u00e8re ann\u00e9e \u00e0 Trail & Macadam - Trail & MACADAM\" \/>\n<meta property=\"og:description\" content=\"Ma Premi\u00e8re ann\u00e9e \u00e0 Trail & Macadam s\u2019ach\u00e8ve, je peux donc fi\u00e8rement vous exposer mon bilan annuel et me glorifier de tant d\u2019efforts et de r\u00e9sultats, tout en restant (faussement) modeste et de rappeler que je ne suis encore qu\u2019une d\u00e9butante. 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