{"id":8112,"date":"2022-02-18T22:07:36","date_gmt":"2022-02-18T21:07:36","guid":{"rendered":"https:\/\/trailetmacadam.fr\/WP\/?p=8112"},"modified":"2024-05-27T21:07:51","modified_gmt":"2024-05-27T19:07:51","slug":"la-trace-des-maquisards","status":"publish","type":"post","link":"https:\/\/trailetmacadam.fr\/WP\/la-trace-des-maquisards\/","title":{"rendered":"La Trace des Maquisards"},"content":{"rendered":"\t\t
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C\u2019est en ce samedi 19 f\u00e9vrier 2022 que nos coureurs de Trail&MACADAM vont dompter au mieux La Trace des Maquisards\u2026 cette course qui relie Bourg-en-Bresse \u00e0 Oyonnax. C\u2019est au travers de cette \u00e9preuve nocturne qu\u2019ils partiront \u00e0 la conqu\u00eate des sites embl\u00e9matiques du maquis se trouvant entre les deux plus grandes villes du d\u00e9partement de l\u2019Ain.\"\"<\/p>

Au programme\u00a0:
80km en solo :<\/u> Louis
22km en solo :<\/u> Cath\u2019, Cristina, G\u00e9rald, B\u00e9n\u00e9dicte, Claire, Nathalie
80km relais 4 :<\/u>
Audrey et ses dr\u00f4les de mecs : Eric D, Audrey, Maxime & Eric P
Philippe et ses dr\u00f4les de dames : Justine, Lorette, Kamila & Philippe B
Les carnazes : Herv\u00e9 M, Karine, Val & Mathieu E<\/p>

Leurs plus grands supporters de Trail&MACADAM seront l\u00e0 pour les encourager. En attendant, prenons la temp\u00e9rature aupr\u00e8s de deux de nos coureurs \u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Val\u00e9rie ADOBATI, 51 ans<\/p>

Depuis quand cours-tu ? et \u00e0 quelle fr\u00e9quence ?
<\/strong>J’ai commenc\u00e9 la course \u00e0 pied au coll\u00e8ge\u2026 alors \u00e7a commence \u00e0 dater mais je ne m\u2019en lasse pas.
Je cours \u00e0 un rythme de 3 fois par semaine environ, en alternant entrainements sp\u00e9cifiques et sorties longues.<\/p>

As-tu un plan d\u2019entrainement sp\u00e9cifique pour dompter la Trace Des Maquisards ce week-end ?
<\/strong>J\u2019ai effectivement un plan d\u2019entrainement oui. Il consiste \u00e0 ajouter aux entrainements sp\u00e9cifiques de la semaine, des parcours trail, entres autres les parcours de reconnaissance de la course avec des variantes sp\u00e9ciales T&M tous les week-ends.<\/p>

Comment te sens-tu \u00e0 quelques jours de la course\u00a0?
<\/strong>A 2 jours du d\u00e9part je me sens enrhum\u00e9e, d’ailleurs il ne faudra pas que j’oublie mes kleenex\u2026 Je pars sur le format relai par 4, avec une \u00e9quipe de choc\u00a0! Les CARNAZES, compos\u00e9e du grand Herv\u00e9 au d\u00e9part, suivi de mon bin\u00f4me Karine la pro du renfo, de moi-m\u00eame et pour finir de notre capitaine d\u2019\u00e9quipe Mathieu E. qui va atomiser les derniers km\u00a0!
Sans rire, je suis en forme. J\u2019ai appr\u00e9ci\u00e9 l\u2019esprit d\u2019\u00e9quipe du format relai lors de notre participation \u00e0 l\u2019Ultra01 en 2021.
J\u2019ai h\u00e2te de chausser les baskets.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bonne course \u00e0 tous, r\u00e9galez-vous\u00a0!
Et dompter la Trace du mieux que vous pouvez\u00a0!<\/p>

Vos meilleurs supporters\u2026<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Louis LALLEMENT, 23 ans<\/p>

Depuis quand tu cours ? et \u00e0 quelle fr\u00e9quence ?
<\/strong>J\u2019ai commenc\u00e9 l\u2019athl\u00e9tisme \u00e0 11 ans dans la cat\u00e9gorie poussin jusqu\u2019\u00e0 cadet. J\u2019ai aussi explor\u00e9 le cyclisme sur route ainsi que le triathlon.
Depuis mon arriv\u00e9e dans le Haut-Bugey en 2021, j\u2019ai pu d\u00e9couvrir le d\u00e9nivel\u00e9 aussi bien \u00e0 l\u2019entrainement qu\u2019en comp\u00e9tition.<\/p>

As-tu un plan d\u2019entrainement sp\u00e9cifique pour dompter la Trace Des Maquisards ? Si oui depuis quand ?
<\/strong>Je pars sur la version 80 km en solo.
Je n\u2019ai pas mis en place de plan d\u2019entrainement pr\u00e9cis pour une course en particulier.\u00a0 J\u2019essaie d\u2019alterner les s\u00e9ances d\u2019intensit\u00e9 et d\u2019endurance. J\u2019ai int\u00e9gr\u00e9 aussi des journ\u00e9es avec 2 entrainements.
A c\u00f4t\u00e9 des entrainements de course \u00e0 pied je me d\u00e9place beaucoup \u00e0 v\u00e9lo et je randonne. Je compte sur un mode de vie non s\u00e9dentaire pour compl\u00e9ter mon entrainement sp\u00e9cifique en CAP.<\/p>

Pourquoi la trace des Maquisards ?
<\/strong>J\u2019aime bien faire les courses proches de la maison.
J\u2019avais par ailleurs envie de partir un peu \u00e0 l\u2019inconnu sur ce format de course diff\u00e9rent de d\u2019habitude.
Et enfin, cette course me semble accessible par son faible d\u00e9nivel\u00e9 et son c\u00f4t\u00e9 plut\u00f4t \u00ab roulant \u00bb.<\/p>

As-tu un temps objectif ? As-tu pr\u00e9vu un \u00e9quipement sp\u00e9cifique ?
<\/strong>Oui j\u2019aimerai bien passer sous les 8h de courses et accrocher les meilleurs, cependant il est difficile de me prononcer sur ce format in\u00e9dit pour moi.
J\u2019aurai la chance d\u2019avoir Claire avec moi (sa ch\u00e9rie) pour me suivre sur le parcours. Je compte bien m\u2019appuyer sur ce soutient pour me ravitailler et avoir \u00e0 disposition des v\u00eatements de rechange et des battons\u2026<\/p>

Comment te sens tu \u00e0 quelques jours de la course ?
<\/strong>Plut\u00f4t bien en forme, j\u2019ai diminu\u00e9 le volume d\u2019entrainement pour faire un peu de jus avant la course.<\/p>

Je suis impatient de me retrouver sur la ligne de d\u00e9part.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

C\u2019est en ce samedi 19 f\u00e9vrier 2022 que nos coureurs de Trail&MACADAM vont dompter au mieux La Trace des Maquisards\u2026 cette course qui relie Bourg-en-Bresse \u00e0 Oyonnax. C\u2019est au travers de cette \u00e9preuve nocturne qu\u2019ils partiront \u00e0 la conqu\u00eate des sites embl\u00e9matiques du maquis se trouvant entre les deux plus grandes villes du d\u00e9partement de […]<\/p>\n","protected":false},"author":8,"featured_media":8117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-club","entry","has-media"],"yoast_head":"\nLa Trace des Maquisards - Trail & MACADAM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailetmacadam.fr\/WP\/la-trace-des-maquisards\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Trace des Maquisards - Trail & MACADAM\" \/>\n<meta property=\"og:description\" content=\"C\u2019est en ce samedi 19 f\u00e9vrier 2022 que nos coureurs de Trail&MACADAM vont dompter au mieux La Trace des Maquisards\u2026 cette course qui relie Bourg-en-Bresse \u00e0 Oyonnax. 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