{"id":8140,"date":"2022-02-24T21:45:58","date_gmt":"2022-02-24T20:45:58","guid":{"rendered":"https:\/\/trailetmacadam.fr\/WP\/?p=8140"},"modified":"2025-01-02T11:28:37","modified_gmt":"2025-01-02T10:28:37","slug":"la-trace-des-maquisards-2","status":"publish","type":"post","link":"https:\/\/trailetmacadam.fr\/WP\/la-trace-des-maquisards-2\/","title":{"rendered":"La Trace des Maquisards"},"content":{"rendered":"\t\t
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C\u2019est en ce Samedi 19 f\u00e9vrier 2022 que nos coureurs de Trail&MACADAM ont su dompter La Trace des Maquisards\u2026 Ce fut une super exp\u00e9rience pour tous avec un parcours top et technique et une organisation impeccable. Merci \u00e0 tous pour votre soutien et vos encouragements le long du parcours\u00a0!<\/p>

Voici un apr\u00e8s de la course avec les r\u00e9sultats : \"\"<\/p>

80km en solo :<\/u> \u00a0Louis – Abandon au ravitaillement d\u2019Izernore<\/p>

80km relais 4 :<\/u>\u00a0
Audrey et ses dr\u00f4les de mecs : Eric D, Audrey, Maxime & Eric P
11\u00e8me<\/sup> au classement g\u00e9n\u00e9ral en 8\u00a0:48\u00a0:35<\/p>

Les carnazes : Herv\u00e9 M, Karine, Val & Mathieu E
13\u00e8me<\/sup> au classement g\u00e9n\u00e9ral en 9\u00a0:06\u00a0:59<\/p>

Philippe et ses dr\u00f4les de dames : Justine, Kamila, Lorette & Philippe B
14\u00e8me<\/sup> au classement g\u00e9n\u00e9ral en 9\u00a0:07\u00a0:00<\/p>

22km en solo :<\/u> \u00a0
S\u00e9bastien \u2013 47\u00e8me<\/sup> au classement g\u00e9n\u00e9ral en 2\u00a0:07\u00a0:46
Sophie \u2013 61\u00e8me<\/sup> au classement g\u00e9n\u00e9ral en 2\u00a0:13\u00a0:24
Claire C \u2013 75\u00e8me<\/sup> au classement g\u00e9n\u00e9ral en 2\u00a0:19\u00a0:43
Cath \u2013 127\u00e8me<\/sup> au classement g\u00e9n\u00e9ral en 2\u00a0:55\u00a0:49
Nathalie \u2013 131\u00e8me<\/sup> au classement g\u00e9n\u00e9ral en 2 :57 :14
G\u00e9rald \u2013 136\u00e8me<\/sup> au classement g\u00e9n\u00e9ral en 3\u00a0:02\u00a0:20
Cristina \u2013 137\u00e8me<\/sup> au classement g\u00e9n\u00e9ral en 3\u00a0:04\u00a0:23<\/p>

11km en solo\u00a0: <\/u>\u00a0
Fred\u00a0O \u2013 41\u00e8me<\/sup> au classement g\u00e9n\u00e9ral en 1 :27 :23
Sandrine \u2013 45\u00e8me<\/sup> au classement g\u00e9n\u00e9ral en 1 :33 :28
B\u00e9n\u00e9dicte \u2013 52\u00e8me<\/sup> au classement g\u00e9n\u00e9ral en 1\u00a0:42\u00a0:47
S\u00e9bastien \u2013 47\u00e8me<\/sup> au classement g\u00e9n\u00e9ral en 2\u00a0:07\u00a0:46<\/p>

Dans l\u2019article pr\u00e9c\u00e8dent nous avions demand\u00e9 \u00e0 deux de nos coureurs comment ils se sentaient avant la course. Maintenant, nous allons savoir comment ils ont ressenti la course\u00a0:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Val\u00e9rie ADOBATI, 51 ans<\/p>

Comment t\u2019es-tu senti sur la course ?
<\/strong>Super bien, \u00e7a d\u00e9roulait tout seul. Et comme \u00e7a faisait longtemps que je n’avais pas remis un dossard, ce n\u2019\u00e9tait que du plaisir\u00a0! Malgr\u00e9 quelques endroits bien boueux\u00a0!<\/p>

Quelle strat\u00e9gie as-tu adopt\u00e9e ?
<\/strong>Donner tout ce que j’avais sous la semelle et essayer de remonter sur les 2 autres \u00e9quipes T&M qui nous avaient devanc\u00e9es. (De toutes fa\u00e7ons, le coach n\u2019avait pas donn\u00e9 d\u2019autres consignes\u00a0\ud83d\ude09)<\/p>

Comment \u00e9tait le parcours\u00a0? A refaire ou non\u00a0?
<\/strong>Parcours assez technique avec de belles descentes pour pouvoir l\u00e2cher les chevaux. Et surtout le passage sur le viaduc de Cize Bolozon, j’ai ador\u00e9 les lumi\u00e8res et l’ambiance.<\/p>

A refaire oui, mais il faut que j’en parle d’abord mes co\u00e9quipiers.<\/p>

Merci \u00e0 tous nos supporters qui n’ont pas h\u00e9sit\u00e9 \u00e0 braver les temp\u00e9ratures n\u00e9gatives pour venir nous soutenir.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A bient\u00f4t pour de
nouvelles ITW T&M\u00a0!<\/p>

Ange Line et Lorette<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Louis LALLEMENT, 23 ans<\/p>

Comment t\u2019es-tu senti sur la course ?
<\/strong>La course s\u2019est bien pass\u00e9e sur la premi\u00e8re moiti\u00e9, malgr\u00e9 le rythme rapide les sensations \u00e9taient tr\u00e8s bonnes.
Pass\u00e9 les 40 km j\u2019ai commenc\u00e9 \u00e0 avoir les jambes raides quelques crampes et des douleurs au ventre.
La suite de la course avec son d\u00e9nivel\u00e9 plus raide n\u2019a pas arrang\u00e9 les choses. Apr\u00e8s la mont\u00e9e de Granges je n\u2019ai pas r\u00e9ussi \u00e0 recourir sur le plat et dans la descente. J\u2019ai donc longuement march\u00e9 en esp\u00e9rant me refaire la cerise et \u00e7a n\u2019a pas fonctionn\u00e9 j\u2019ai commenc\u00e9 \u00e0 avoir bien froid.
Finalement j\u2019ai abandonn\u00e9 en retrouvant Claire \u00e0 Chougeat.<\/p>

Quelle strat\u00e9gie as-tu adopt\u00e9e ?
<\/strong>La strat\u00e9gie \u00e9tait de partir avec la t\u00eate de course, ce que j\u2019ai bien r\u00e9ussi \u00e0 faire sur le d\u00e9but du parcours. Puis de g\u00e9rer au mieux la fin sans trop perdre de temps.
La gestion de la nourriture et de l\u2019hydratation \u00e9tait pas mal.<\/p>

Comment \u00e9tait le parcours\u00a0? A refaire ou non\u00a0?
<\/strong>Le parcours \u00e9tait roulant sur la premi\u00e8re partie et les difficult\u00e9s concentr\u00e9s sur le 3\u00e8me quart. Le balisage \u00e9tait tr\u00e8s bien r\u00e9alis\u00e9. Je n\u2019ai pas trouv\u00e9 le terrain si gras que je l\u2019avais imagin\u00e9.
Pas dans l\u2019imm\u00e9diat !\u00a0 Il faut d\u2019abord se roder sur des distances interm\u00e9diaires et faire beaucoup plus de foncier pour pr\u00e9parer son corps.
Mais j\u2019esp\u00e8re bien gagner le 80 km dans le futur pour voir les journaux titrer \u00ab Lallement vainqueur des Maquisards ! \u00bb<\/p>

Pour conclure l\u2019objectif de la course \u00e9tait de se faire une exp\u00e9rience et de d\u00e9couvrir des choses pour le futur. Objectif atteint !<\/p>

Merci \u00e0 Claire et aux copains\u00a0 de T&M pour les encouragements, \u00e7a boost bien !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

C\u2019est en ce Samedi 19 f\u00e9vrier 2022 que nos coureurs de Trail&MACADAM ont su dompter La Trace des Maquisards\u2026 Ce fut une super exp\u00e9rience pour tous avec un parcours top et technique et une organisation impeccable. Merci \u00e0 tous pour votre soutien et vos encouragements le long du parcours ! Voici un apr\u00e8s de la course […]<\/p>\n","protected":false},"author":8,"featured_media":8117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-club","entry","has-media"],"yoast_head":"\nLa Trace des Maquisards - Trail & MACADAM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailetmacadam.fr\/WP\/la-trace-des-maquisards-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Trace des Maquisards - Trail & MACADAM\" \/>\n<meta property=\"og:description\" content=\"C\u2019est en ce Samedi 19 f\u00e9vrier 2022 que nos coureurs de Trail&MACADAM ont su dompter La Trace des Maquisards\u2026 Ce fut une super exp\u00e9rience pour tous avec un parcours top et technique et une organisation impeccable. 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Merci \u00e0 tous pour votre soutien et vos encouragements le long du parcours ! 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