{"id":8182,"date":"2022-03-02T17:22:13","date_gmt":"2022-03-02T16:22:13","guid":{"rendered":"https:\/\/trailetmacadam.fr\/WP\/?p=8182"},"modified":"2024-05-26T21:28:47","modified_gmt":"2024-05-26T19:28:47","slug":"les-10km-de-bourg","status":"publish","type":"post","link":"https:\/\/trailetmacadam.fr\/WP\/les-10km-de-bourg\/","title":{"rendered":"Les 10km de Bourg, 06\/03\/2022"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8182\" class=\"elementor elementor-8182\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d40b6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d40b6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15b11c3\" data-id=\"15b11c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39b65cc elementor-widget elementor-widget-text-editor\" data-id=\"39b65cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ce dimanche 6 mars, nous retrouvons une bonne partie du club sur la ligne de d\u00e9part du 22<sup>\u00e8me<\/sup> 10km du Bourg en Bresse, le rendez vous pour faire une perf et pour se challenger\u00a0!<\/p><p>Inscris sur le 10km de Bourg en Bresse\u00a0:<br \/>Eric P, Audrey, Val, Lorette, Damien, Herv\u00e9, Mathieu E, Philippe B, Cristina, Anabelle, Catherine, Emma, Aur\u00e9lie, Eric D, Nathalie&#8230;.<\/p><p>En attendant de se retrouver sur la ligne de d\u00e9part, voici un petit portrait d\u2019Emma, la plus jeune recrue du club.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ef704b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ef704b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15d85bd\" data-id=\"15d85bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9729022 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9729022\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e0e50e\" data-id=\"7e0e50e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba1ef0d elementor-widget elementor-widget-image\" data-id=\"ba1ef0d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"237\" height=\"326\" src=\"https:\/\/trailetmacadam.fr\/WP\/wp-content\/uploads\/2022\/03\/ITW-4.jpg\" class=\"attachment-large size-large wp-image-8187\" alt=\"\" srcset=\"https:\/\/trailetmacadam.fr\/WP\/wp-content\/uploads\/2022\/03\/ITW-4.jpg 237w, https:\/\/trailetmacadam.fr\/WP\/wp-content\/uploads\/2022\/03\/ITW-4-218x300.jpg 218w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f99ed55 elementor-widget elementor-widget-text-editor\" data-id=\"f99ed55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Bonne course \u00e0 tous, r\u00e9galez-vous\u00a0!<\/p><p style=\"text-align: center;\"><em>Vos meilleurs supporters<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c193d1b\" data-id=\"c193d1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d262438 elementor-widget elementor-widget-text-editor\" data-id=\"d262438\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Emma Moyret, 17 ans<\/p><p><strong>Depuis quand cours-tu ? et \u00e0 quelle fr\u00e9quence ?<br \/><\/strong>J\u2019ai commenc\u00e9 \u00e0 courir il y a 3 ans environ mais plus r\u00e9guli\u00e8rement depuis 1 an et demi.<br \/>Je m\u2019entraine g\u00e9n\u00e9ralement 2 \u00e0 3 fois par semaine.<\/p><p><strong>As-tu un plan d\u2019entrainement sp\u00e9cifique pour ces 10km ? Si oui depuis quand ?<br \/><\/strong>Non je ne me suis pas entrain\u00e9e particuli\u00e8rement pour cette course, je suis les entrainements avec le club.<br \/>A c\u00f4t\u00e9 des entrainements de course \u00e0 pied je fais aussi du v\u00e9lo de route et des s\u00e9ances de musculation.<\/p><p><strong>Pourquoi la distance de 10km ?<br \/><\/strong>J\u2019ai voulu m\u2019inscrire pour pouvoir me situer sur un 10km, pour avoir un temps officiel mais aussi pour me challenger.<\/p><p><strong>As-tu un temps objectif ? <br \/><\/strong>Je n\u2019ai pas de temps objectif mais j\u2019esp\u00e8re quand m\u00eame faire moins de 52min.<\/p><p><strong>Comment te sens-tu \u00e0 quelques jours de la course ?<br \/><\/strong>J\u2019avoue que je ne suis pas trop stress\u00e9e pour le moment, mais chaque jour je me dis que je devrai faire un meilleur temps que celui que je m\u2019\u00e9tais fix\u00e9 la veille.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ce dimanche 6 mars, nous retrouvons une bonne partie du club sur la ligne de d\u00e9part du 22\u00e8me 10km du Bourg en Bresse, le rendez vous pour faire une perf et pour se challenger&nbsp;! Inscris sur le 10km de Bourg en Bresse&nbsp;: Eric P, Audrey, Val, Lorette, Damien, Herv\u00e9, Mathieu E, Philippe B, Cristina, Anabelle, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-club","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 10km de Bourg, 06\/03\/2022 - Trail &amp; MACADAM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailetmacadam.fr\/WP\/les-10km-de-bourg\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 10km de Bourg, 06\/03\/2022 - Trail &amp; MACADAM\" \/>\n<meta property=\"og:description\" content=\"Ce dimanche 6 mars, nous retrouvons une bonne partie du club sur la ligne de d\u00e9part du 22\u00e8me 10km du Bourg en Bresse, le rendez vous pour faire une perf et pour se challenger&nbsp;! Inscris sur le 10km de Bourg en Bresse&nbsp;: Eric P, Audrey, Val, Lorette, Damien, Herv\u00e9, Mathieu E, Philippe B, Cristina, Anabelle, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trailetmacadam.fr\/WP\/les-10km-de-bourg\/\" \/>\n<meta property=\"og:site_name\" content=\"Trail &amp; MACADAM\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Trailetmacadam\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-02T16:22:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-26T19:28:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trailetmacadam.fr\/WP\/wp-content\/uploads\/2022\/03\/10km-Bourg-2022-ITW.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1016\" \/>\n\t<meta property=\"og:image:height\" content=\"891\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Trail &amp; MACADAM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trail &amp; MACADAM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/trailetmacadam.fr\\\/WP\\\/les-10km-de-bourg\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trailetmacadam.fr\\\/WP\\\/les-10km-de-bourg\\\/\"},\"author\":{\"name\":\"Trail &amp; MACADAM\",\"@id\":\"https:\\\/\\\/trailetmacadam.fr\\\/WP\\\/#\\\/schema\\\/person\\\/76cdbd9430e9080dfe4b906021aa32f9\"},\"headline\":\"Les 10km de Bourg, 06\\\/03\\\/2022\",\"datePublished\":\"2022-03-02T16:22:13+00:00\",\"dateModified\":\"2024-05-26T19:28:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/trailetmacadam.fr\\\/WP\\\/les-10km-de-bourg\\\/\"},\"wordCount\":285,\"publisher\":{\"@id\":\"https:\\\/\\\/trailetmacadam.fr\\\/WP\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/trailetmacadam.fr\\\/WP\\\/les-10km-de-bourg\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trailetmacadam.fr\\\/WP\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/10km-Bourg-2022-ITW.png\",\"articleSection\":[\"Vie Club\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trailetmacadam.fr\\\/WP\\\/les-10km-de-bourg\\\/\",\"url\":\"https:\\\/\\\/trailetmacadam.fr\\\/WP\\\/les-10km-de-bourg\\\/\",\"name\":\"Les 10km de Bourg, 06\\\/03\\\/2022 - Trail &amp; 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