{"id":8233,"date":"2022-03-07T19:15:28","date_gmt":"2022-03-07T18:15:28","guid":{"rendered":"https:\/\/trailetmacadam.fr\/WP\/?p=8233"},"modified":"2024-05-30T07:24:28","modified_gmt":"2024-05-30T05:24:28","slug":"retour-sur-les-10km-de-bourg-06-03-2022","status":"publish","type":"post","link":"https:\/\/trailetmacadam.fr\/WP\/retour-sur-les-10km-de-bourg-06-03-2022\/","title":{"rendered":"Retour sur les 10km de Bourg"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8233\" class=\"elementor elementor-8233\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8372123 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8372123\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e781ef\" data-id=\"5e781ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3880225 elementor-widget elementor-widget-text-editor\" data-id=\"3880225\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Ce dimanche 06\/03 s\u2019est d\u00e9roul\u00e9 le 10km de Bourg en Bresse.<\/p><p>Tous nos participants ont tout donn\u00e9 et ont chacun fait une super performance\u00a0! <br \/><strong>F\u00e9licitations \u00e0 tous\u00a0!<\/strong><\/p><p>Nous adressons des f\u00e9licitations particuli\u00e8res \u00e0 Val\u00e9rie qui finit 1<sup>\u00e8re<\/sup> de sa cat\u00e9gorie et \u00e0 Emma qui finit 2<sup>\u00e8me<\/sup> de sa cat\u00e9gorie.<br \/>Merci aux supporters sur le bord du parcours qui savent encourager\u00a0comme les coureurs en ont besoin !<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-8237 aligncenter\" src=\"https:\/\/trailetmacadam.fr\/WP\/wp-content\/uploads\/2022\/03\/10km-Bourg-2022-ITW-apres-1-300x260.png\" alt=\"\" width=\"300\" height=\"260\" srcset=\"https:\/\/trailetmacadam.fr\/WP\/wp-content\/uploads\/2022\/03\/10km-Bourg-2022-ITW-apres-1-300x260.png 300w, https:\/\/trailetmacadam.fr\/WP\/wp-content\/uploads\/2022\/03\/10km-Bourg-2022-ITW-apres-1-768x667.png 768w, https:\/\/trailetmacadam.fr\/WP\/wp-content\/uploads\/2022\/03\/10km-Bourg-2022-ITW-apres-1.png 1014w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f9d34e1\" data-id=\"f9d34e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57f8f8f elementor-widget elementor-widget-text-editor\" data-id=\"57f8f8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 120px;\"><strong><u>Les r\u00e9sultats\u00a0: <\/u><\/strong><\/p><p style=\"padding-left: 120px;\">Patrick 156<sup>\u00e8me<\/sup> en 41min 50s<br \/>Philippe 164<sup>\u00e8me<\/sup> en 42min13s<br \/>Eric D 175<sup>\u00e8me<\/sup> en 43min<br \/>Eric P 187<sup>\u00e8me<\/sup> en 43min 25s<br \/>Val\u00e9rie 191<sup>\u00e8me<\/sup> en 43min 45s<br \/>Mathieu E 259<sup>\u00e8me<\/sup> en 47min 03s<br \/>Emma 260<sup>\u00e8me<\/sup> en 47min 04s<br \/>Herv\u00e9 283<sup>\u00e8me<\/sup> en 48min 20s<br \/>Aur\u00e9lie 312<sup>\u00e8me<\/sup> en 50min 18s<br \/>Lorette 361<sup>\u00e8me<\/sup> en 52min 21s<br \/>Audrey 365\u00e8m en 52min 27s<br \/>Damien 366<sup>\u00e8me<\/sup> en 52min 27s<br \/>Nathalie 393<sup>\u00e8me<\/sup> en 53min 23s<br \/>Catherine 450<sup>\u00e8me<\/sup> en 55min 36s<br \/>Claire S 489\u00e8me en 56min 35s<br \/>Cristina 539<sup>\u00e8me<\/sup> en 1h 00min 29s<br \/>Anabelle 593<sup>\u00e8me<\/sup> en 1h 04min 31s<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ef704b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ef704b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15d85bd\" data-id=\"15d85bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9729022 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9729022\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e0e50e\" data-id=\"7e0e50e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba1ef0d elementor-widget elementor-widget-image\" data-id=\"ba1ef0d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"237\" height=\"326\" src=\"https:\/\/trailetmacadam.fr\/WP\/wp-content\/uploads\/2022\/03\/ITW-4.jpg\" class=\"attachment-large size-large wp-image-8187\" alt=\"\" srcset=\"https:\/\/trailetmacadam.fr\/WP\/wp-content\/uploads\/2022\/03\/ITW-4.jpg 237w, https:\/\/trailetmacadam.fr\/WP\/wp-content\/uploads\/2022\/03\/ITW-4-218x300.jpg 218w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f99ed55 elementor-widget elementor-widget-text-editor\" data-id=\"f99ed55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Merci de nous lire\u00a0!<br \/>Ange-Line et Lorette<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c193d1b\" data-id=\"c193d1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d262438 elementor-widget elementor-widget-text-editor\" data-id=\"d262438\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Emma Moyret, 17 ans<\/p><p><strong>Comment t\u2019es-tu senti sur la course ?<br \/><\/strong>Au d\u00e9part, j\u2019\u00e9tais un petit peu stress\u00e9e, mais moins que ce que je pensais. J\u2019ai trouv\u00e9 les 10km assez longs, une fois \u00e0 l\u2019arriv\u00e9e j\u2019\u00e9tais bien essouffl\u00e9e.<\/p><p><strong>Quelle strat\u00e9gie as-tu adopt\u00e9e ?<br \/><\/strong>Je n\u2019ai pas vraiment adopt\u00e9 de strat\u00e9gie mis \u00e0 part finir ma course, en ayant fait mon maximum. J&#8217;ai eu la chance d\u2019avoir Mathieu E qui m&#8217;a pouss\u00e9e, il a fait mon li\u00e8vre.<\/p><p><br \/><strong>Comment \u00e9tait le parcours\u00a0? A refaire ou non\u00a0? <br \/><\/strong>J\u2019ai trouv\u00e9 le parcours plut\u00f4t sympa, en passant dans de chouettes endroits, et il n\u2019y avait pas de longues lignes droites interminables, et heureusement.<\/p><p>Oui, je referais cette course avec plaisir, pour am\u00e9liorer mon temps !\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ce dimanche 06\/03 s\u2019est d\u00e9roul\u00e9 le 10km de Bourg en Bresse. Tous nos participants ont tout donn\u00e9 et ont chacun fait une super performance&nbsp;! F\u00e9licitations \u00e0 tous&nbsp;! Nous adressons des f\u00e9licitations particuli\u00e8res \u00e0 Val\u00e9rie qui finit 1\u00e8re de sa cat\u00e9gorie et \u00e0 Emma qui finit 2\u00e8me de sa cat\u00e9gorie. Merci aux supporters sur le bord [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-club","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retour sur les 10km de Bourg - Trail &amp; MACADAM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailetmacadam.fr\/WP\/retour-sur-les-10km-de-bourg-06-03-2022\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retour sur les 10km de Bourg - Trail &amp; MACADAM\" \/>\n<meta property=\"og:description\" content=\"Ce dimanche 06\/03 s\u2019est d\u00e9roul\u00e9 le 10km de Bourg en Bresse. Tous nos participants ont tout donn\u00e9 et ont chacun fait une super performance&nbsp;! F\u00e9licitations \u00e0 tous&nbsp;! Nous adressons des f\u00e9licitations particuli\u00e8res \u00e0 Val\u00e9rie qui finit 1\u00e8re de sa cat\u00e9gorie et \u00e0 Emma qui finit 2\u00e8me de sa cat\u00e9gorie. 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MACADAM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trailetmacadam.fr\/WP\/retour-sur-les-10km-de-bourg-06-03-2022\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trailetmacadam.fr\/WP\/retour-sur-les-10km-de-bourg-06-03-2022\/\"},\"author\":{\"name\":\"Trail &amp; MACADAM\",\"@id\":\"https:\/\/trailetmacadam.fr\/WP\/#\/schema\/person\/76cdbd9430e9080dfe4b906021aa32f9\"},\"headline\":\"Retour sur les 10km de Bourg\",\"datePublished\":\"2022-03-07T18:15:28+00:00\",\"dateModified\":\"2024-05-30T05:24:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trailetmacadam.fr\/WP\/retour-sur-les-10km-de-bourg-06-03-2022\/\"},\"wordCount\":320,\"publisher\":{\"@id\":\"https:\/\/trailetmacadam.fr\/WP\/#organization\"},\"image\":{\"@id\":\"https:\/\/trailetmacadam.fr\/WP\/retour-sur-les-10km-de-bourg-06-03-2022\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trailetmacadam.fr\/WP\/wp-content\/uploads\/2022\/03\/10km-Bourg-2022-ITW-apres-1.png\",\"articleSection\":[\"Vie Club\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trailetmacadam.fr\/WP\/retour-sur-les-10km-de-bourg-06-03-2022\/\",\"url\":\"https:\/\/trailetmacadam.fr\/WP\/retour-sur-les-10km-de-bourg-06-03-2022\/\",\"name\":\"Retour sur les 10km de Bourg - Trail &amp; 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